Breaking Free
A Trauma-Informed Guide to Overcoming Self-Sabotage & Building Healthy Habits
A Trauma-Informed Guide to Overcoming Self-Sabotage & Building Healthy Habits
A Trauma-Informed Guide to Overcoming Self-Sabotage & Building Healthy Habits
Breaking Free Workbook: Achieve Your Goals & Transform Your Life
This Breaking Free Workbook will teach how to overcome self-sabotage, break free from old patterns, and create lasting, positive change in your life.
This guide is for you if you’re looking to:
Break Free from Past Trauma: Heal the wounds that are holding you back and create new, empowering habits.
Build Lasting, Identity-Based Habits: Shift from relying on willpower to building sustainable habits that align with your true self.
Create a Roadmap for Personal Growth: Design a personalized plan that works for you and your unique journey toward healing and wellness.
Find Emotional and Physical Balance: Integrate mental, emotional, and physical well-being to feel your best, inside and out.
Ready to break free? Let’s get started. This workbook is the first step toward lasting transformation!