6-Week Trauma Recovery Coaching Package
This 6-week Trauma Recovery package is designed for women ready to heal and release old wounds
This 6-week Trauma Recovery package is designed for women ready to heal and release old wounds
This 6-week Trauma Recovery package is designed for women ready to heal and release old wounds
This 6-week Trauma Recovery package is designed for women ready to release old wounds, build emotional resilience, and experience transformative healing. Through weekly, personalized guidance, you’ll learn tools to manage triggers, reduce stress, and take meaningful steps forward in a safe, supportive environment.
What’s Included:
Weekly 1:1 Coaching Sessions (Up to 60 minutes each): In-depth sessions tailored to your unique needs, focusing on addressing past traumas, processing current emotions, and developing effective strategies for managing triggers.
Personalized Healing Plan: A customized plan with grounding techniques, stress management strategies, and exercises specific to your healing journey.
Guided Journaling & Reflection Prompts: Weekly prompts to help you reflect, process, and track your progress between sessions.
Emotional Freedom Techniques (EFT) & Somatic Exercises: Practical EFT tapping and somatic practices to release stored emotional distress and support physical and emotional well-being.